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hapor78 | Posted: Feb 3 2022, 02:38 AM |
Shmuck Group: Members Posts: 6 Member No.: 52,913 Joined: Feb 2nd 2022 Location: Lewes | I never had acne as a teenager or even as an adult before 35. Over the past couple of years, I have developed very severe sores, white dots, large and small, large red "boulders" under the skin. Do you know how to get rid of these "hills" under the skin? such as changing your diet or over-the-counter drugs? |
trawer78 | Posted: Feb 9 2022, 11:37 PM |
Shmuck Group: Members Posts: 4 Member No.: 52,925 Joined: Feb 8th 2022 Location: Pawcatuck | i know a lot of people have eliminated dairy from their diet and apparently it helped with acne...you could try it and see if it makes a difference? as I understand it, this makes sense because dairy products have a high glycemic index => insulin release => acne appears |
trawer78 | Posted: Feb 11 2022, 03:06 AM |
Shmuck Group: Members Posts: 4 Member No.: 52,925 Joined: Feb 8th 2022 Location: Pawcatuck | I googled ... here are examples of what you can exclude from your diet: https://aenoacne.com/blogs/news/food-that-cause-acne https://www.healthline.com/nutrition/hormonal-acne-diet In short, acne boils down to insulin and inflammation. 1) Limit carbs at every meal. 2) enough olive oil, lots of fish, fish oil supplements And remember guys to stay active and stress-free! Hope this helps someone. Good luck to all! |
umustwait101 | Posted: Feb 24 2022, 09:38 PM |
Osaka-kun Group: Advanced Members Posts: 914 Member No.: 45,912 Joined: Sep 27th 2015 Location: Update Profile | I'd recommend seeing a doctor. That doesn't sound normal, and could be something that needs medical attention. [ Post made via Mobile Device ] |
acnesuppscritic | Posted: Dec 16 2022, 11:34 AM |
Shmuck Group: Members Posts: 4 Member No.: 53,340 Joined: Dec 15th 2022 Location: Update Profile | It could be a hormonal imbalance which is sometimes brought on by food or lifestyle. Reducing dairy and sugar intake can be very helpful. You may find this article helpful about possible underlying health issues. http://acnesupplementscritic.com/acne-face...-does-it-reveal |